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I cheat. Pretty much every week at least once a week.
This week twice. I had some beef Tortellini on Monday. 1lb bag. Ate the whole thing.
Wednesday evening a 6” Sub
Thursday evening Chicken Franchise with pasta. (Real pasta, no fake stuff.
Friday lunch I at the remaining 6” sub and for dinner the leftovers from Thursday night.
Total weight gain. Zero lbs. I’m not terribly active with a pulled hamstring. Blessed with a reasonably fast metabolism for a 65 year old man.
I keep to the plan usually. A kachava shake for breakfast. A Qwest snack every 2-3 hours, and one meal a day.
Ok, so it was 3 times this week…
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149.4 lb
Lost so far: 35.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1142 kcal
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Fat: 16.16g | Prot: 54.94g | Carb: 213.62g.
Breakfast: Ka'Chava Vanilla, Chiquita Banana, Bom Dia Acai Berry with Blueberry Juice, Blueberries , Bom Dia Acai Berry with Blueberry Juice, Blueberries , Chiquita Banana, Ka'Chava Vanilla. more...
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losing 0.8 lb a week
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