Weigh In record (no journal entry) for 01 October 2023
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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638 kcal
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Fat: 23.82g | Prot: 65.37g | Carb: 40.19g.
Breakfast: Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Sweet Onions, Egg, Sunny Select Classic Caesar Croutons, Lettuce, Hormel Real Bacon Bits 50% Less Fat, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Sweet Potato, Salmon, Imperial Sugar Free Flowing Brown Sugar. more...
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losing 3.5 lb a week
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