Weigh In record (no journal entry) for 01 October 2023
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147.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1208 kcal
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Fat: 72.21g | Prot: 63.34g | Carb: 57.20g.
Breakfast: Nature's Earthly Choice Acai Powder, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Smucker's Natural Creamy Peanut Butter, Blueberries, It Works Chocolate Greens, Friendly Farms Unsweetened Vanilla Almond Milk, OM Turkey Tail Mushroom Powder, Coffee, Sugar in the Raw Turbinado Sugar. Lunch: Truly Hard Seltzer, Mt. Olive Dill Relish, Maille Dijon Style Prepared Mustard, Duke's Mayonnaise, Great Value Chunk Chicken Breast, Savoritz Roasted Vegetable Round Crackers. Dinner: Simply Nature 100% Pure Avocado Oil, Kraft 100% Grated Parmesan Cheese, Shrimp, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Brussels Sprouts, Pacific Cod Fillets. Snacks/Other: Great Value Chopped Macadamia Nuts, Marketside Organic Petite Carrots, Marketside Roasted Garlic Hummus. more...
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losing 1.4 lb a week
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