Weigh In record (no journal entry) for 01 October 2023
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127.6 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1162 kcal
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Fat: 56.48g | Prot: 41.25g | Carb: 117.51g.
Breakfast: Bahamas Biscoito de Polvilho, Piracanjuba Leite UHT Integral, Blue Diamond Almond Breeze feito com Amêndoas, Banana Nanica. Lunch: Souice Picolé Fondue Morango, Rezende Lasanha Bolonhesa. Dinner: Salada de Batata, Batata Inglesa Assada, Pernil Assado. Snacks/Other: Ferrero Ferrero Rocher (1), Pachá Farofa de Mandioca Bacon, Ovo (Inteiro). more...
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losing 1.5 lb a week
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