Weigh In record (no journal entry) for 01 October 2023
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2075 kcal
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Fat: 55.07g | Prot: 188.32g | Carb: 217.05g.
Breakfast: Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Cheddar Cheese , Balsamic Vinegar, Tomatoes, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Ravioli with Tomato Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2373 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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