Weigh In record (no journal entry) for 01 October 2023
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1774 kcal
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Fat: 75.56g | Prot: 37.29g | Carb: 247.62g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), Nestle Milk Chocolate Hot Cocoa Mix, Kroger Caramel Cake, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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steady weight
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