Weigh In record (no journal entry) for 01 October 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2045 kcal
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Fat: 72.03g | Prot: 72.13g | Carb: 271.94g.
Breakfast: Vit Hit Lean and Green, Lucozade Sport Raspberry, Anchor Butter, Warburtons Medium Sliced White Bread, Coffee with Milk and Sugar. Lunch: Chicken Breast, Sainsbury's Moroccan Style Couscous, Hummus , Tesco Pork Cocktail Sausages, Pepperoni Pizza , Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tortilla Corn Chips. Snacks/Other: Leon TRIP Elderflower and Mint. more...
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2709 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 30 minutes, Driving - 40 minutes, Cross Training - 14 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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