Weigh In record (no journal entry) for 01 October 2023
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112.6 lb
Lost so far: 13.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1361 kcal
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Fat: 47.20g | Prot: 81.91g | Carb: 149.28g.
Breakfast: Spectrum Chia Seeds, Chobani Nonfat Peach Greek Yogurt. Lunch: Little Caesars Pepperoni Pizza, Jimm's 7In1 Coffee Mix. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Apple, Deep-Fried Pork Rinds. more...
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gaining 1.9 lb a week
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