rem7144's Journal, 01 October 2023

236.2 lb Lost so far: 61.2 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 30.86g | Prot: 68.51g | Carb: 265.48g.   Breakfast: Pears , Apples. Lunch: Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot. Dinner: Asda White Tortilla Wraps, Huel Pasta Bolognese, Porridge, Sandwich. more...

4654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...