Weigh In record (no journal entry) for 01 October 2023
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151.7 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1304 kcal
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Fat: 46.99g | Prot: 55.65g | Carb: 159.44g.
Breakfast: Plums . Lunch: Hovis Wholemeal Bread, Cheddar Cheese . Dinner: Tesco Fusilli, Subway Chili Flakes, OXO Oxo Cube, Sainsbury's Red Kidney Beans in Water, Sainsbury's Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Garlic Bread Slices, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (90% Lean / 10% Fat) , Garlic , Red or Cayenne Pepper . Snacks/Other: Hula Hoops Beef Crisps, Cadbury Picnic. more...
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losing 5.1 lb a week
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