SaraRiley's Journal, 01 October 2023

almost to my first goal of 300, and I ate 2300 cal, and 114g of protein yesterday and walking from store to store for a hour or so.

314.8 lb Lost so far: 38.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 123.00g | Prot: 106.73g | Carb: 161.73g.   Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Lunch: Tuna in Water (Canned). Dinner: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat) , Spaghetti. Snacks/Other: Little Debbie Nutty Bars (57g), Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. more...