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hopefully the start of my great reset, lol
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2023:
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2234 kcal
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Fat: 88.19g | Prot: 64.93g | Carb: 260.78g.
Breakfast: Sliced Ham, Anchor Butter, Hard White Roll, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Kraft Cheesy Pasta. Dinner: Morrisons Sweetcorn, Asda Chosen By You French Fries Oven Cook, Birds Eye Battered Fish Fillets. Snacks/Other: Blossom Hill Rose Wine, Tesco Sliced Fruit Loaf, Trifle, Coffee with Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 4.7 lb a week
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