Pirata99's Journal, 01 April 2015

213.8 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 95.49g | Prot: 186.68g | Carb: 201.81g.   Breakfast: Morrisons Brown Long Grain Rice, Baked or Grilled Salmon, Ratatouille. Lunch: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat) , Morrisons Brown Basmati Rice, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat). Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Scrambled Egg, Mushrooms, Chicken Breast Meat (Roasted, Cooked) , Baked Sweetpotato (Peel Eaten), Baked Sweetpotato (Peel Eaten), White Rice. Snacks/Other: John West Tuna Chunks in Sunflower Oil (65g), Hazelnuts or Filberts Nuts , Hard-Boiled Egg . more...

3076 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...