Weigh In record (no journal entry) for 01 October 2023
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1585 kcal
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Fat: 78.36g | Prot: 61.80g | Carb: 170.48g.
Breakfast: Летний День Молоко 3,2%. Lunch: Каравай Ватрушка. Dinner: Черкизовский Ветчина из Индейки, 4 Сезона Якисоба. more...
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gaining 2.0 lb a week
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sybear's weight history
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