Weigh In record (no journal entry) for 01 April 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2854 kcal
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Fat: 79.71g | Prot: 68.53g | Carb: 450.86g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Cadbury Creme Egg, Kraft Breakfast biscuits Belvita, Branston Beef Ravioli, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Co-Op Rocket, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup, Tesco Easy Peeler Satsuma, Tesco Braeburn Apple, Tomatoes, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Heinz BBQ Sauce, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita. Snacks/Other: Tesco Braeburn Apple, Cadbury Easter Egg, Cadbury Easter Egg, Walkers French Fries Worcester Sauce, Cadbury Creme Egg, Ainsley Harriott Broccoli & Stilton Cup Soup, Ryvita Dark Rye Crispbread, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions, Heinz BBQ Sauce. more...
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gaining 1.5 lb a week
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