Weigh In record (no journal entry) for 01 April 2015
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166.2 lb
Lost so far: 138.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1098 kcal
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Fat: 17.97g | Prot: 54.24g | Carb: 173.08g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Sweet Chilli Beef. Dinner: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Snacks/Other: Fruit Salad, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Simply Cereal Balance Breakfast Bar. more...
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gaining 0.8 lb a week
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