|
I have company coming tomorrow and I’m slow rolling this morning. Am i ever going to learn? I dunno.
Long walk with Chance last night, Lili is out of commission for at least 10 days. She’s feeling much better and keeping her quiet is quite the challenge.
Trying to figure out why I’m up this morning. Yesterday was not remarkable, and there wasn’t really any unlogged food. Will consider it a fluctuation and see where we are tomorrow after i have completed the cleaning frenzy I’m about to initiate. I am a bit annoyed with my mom right now as she is inviting people to stay with me, but not telling me until last minute. Yes, it’s family, but dang, not cool.
So, time to put up the hair, pull out an old decrepit t-shirt, turn up the music and get to it. Wish me luck! We’ll see where we are in the morning.
Weekend rules and then some. Onwards!
WEIGHT 161.4 lb
BMI 32.6
FAT MASS 64.4 lb
LEAN MASS 97.0 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
|
161.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2023:
|
1416 kcal
|
Fat: 58.96g | Prot: 89.27g | Carb: 150.29g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Breaded Panko Shrimp, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
|
gaining 2.8 lb a week
|