Weigh In record (no journal entry) for 30 September 2023
|
147.8 lb
Lost so far: 58.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
753 kcal
|
Fat: 16.36g | Prot: 35.18g | Carb: 121.72g.
Lunch: Kirkland Signature Organic Eggs, Costco Rotisserie Chicken, Green Peas , White Rice, Hansung Food Cabbage Kimchi, Trader Joe's Persian Cucumber, Strawberries, Gala Apples. Dinner: Cherry Tomatoes, Spinach , Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Redcon1 Cluster Bomb . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|