Weigh In record (no journal entry) for 30 September 2023
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1399 kcal
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Fat: 51.51g | Prot: 51.86g | Carb: 192.37g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Starbucks Spinach, Feta & Egg White Wrap. Lunch: Cheese Pizza. Dinner: Beef Meatballs. Snacks/Other: Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Kellogg's Rice Krispies Treats (22g). more...
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steady weight
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