Weigh In record (no journal entry) for 30 September 2023
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1052 kcal
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Fat: 55.95g | Prot: 49.16g | Carb: 86.79g.
Breakfast: Bahamas Biscoito de Polvilho, Banana Nanica, Blue Diamond Almond Breeze feito com Amêndoas, Piracanjuba Leite UHT Integral. Lunch: Black Skull BCAA 2500, Tomates, Boa Mão Torta Mousse, Batata Inglesa Cozida, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Ferrero Ferrero Rocher (1), Queijo Minas, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Pachá Amendoim , Boa Mão Torta Mousse. more...
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losing 3.1 lb a week
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