Weigh In record (no journal entry) for 30 September 2023
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147.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1606 kcal
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Fat: 112.22g | Prot: 93.19g | Carb: 32.87g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, OM Turkey Tail Mushroom Powder. Lunch: Sriracha Sauce, Turkey Burger, Mt. Olive Kosher Baby Dills, Duke's Mayonnaise, Mt. Olive Dill Relish. Dinner: Tuscan Garden Buttermilk Ranch Dressing, Great Value Pimento Stuffed Manzanilla Olives, Dole Butter Lettuce, Grape Tomatoes, Emporium Selection Shredded Gouda Cheese, Trader Joe's English Cucumber, Wal-Mart Ribeye Steak. Snacks/Other: Savoritz Roasted Vegetable Round Crackers, Great Value Chunk Chicken Breast, Truly Strawberry Lemonade Hard Seltzer, Choceur Milk Chocolate Peanut Butter Cups. more...
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losing 0.5 lb a week
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