Weigh In record (no journal entry) for 30 September 2023
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1870 kcal
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Fat: 92.23g | Prot: 79.67g | Carb: 179.16g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, Wonderful Pistachios (Package), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 7.0 lb a week
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