Weigh In record (no journal entry) for 30 September 2023
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2023:
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964 kcal
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Fat: 48.31g | Prot: 74.75g | Carb: 67.60g.
Breakfast: Butter, Salsa, Grilled Chicken, Scrambled Egg, Mission Cauliflower Tortilla. Lunch: Honeycrisp Apples. Dinner: Red Tomatoes, Olive Oil, Fresh Lemon Juice, Mixed Salad Greens, Safe Catch Wild Albacore Tuna, Cooked Green String Beans (from Fresh), Glory Foods Blackeye Peas. more...
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losing 7.0 lb a week
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