Weigh In record (no journal entry) for 31 March 2015
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184.0 lb
Lost so far: 12.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1634 kcal
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Fat: 61.67g | Prot: 106.49g | Carb: 169.45g.
Breakfast: Liberte Mediterranee Strawberry Yogourt, Strawberries, Blueberries, Oatmeal. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Asparagus, Asparagus, Annie Chun's Rice Express - Sprouted Brown Rice, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). more...
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gaining 0.4 lb a week
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