Weigh In record (no journal entry) for 01 April 2015
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131.8 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1250 kcal
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Fat: 26.47g | Prot: 96.78g | Carb: 148.89g.
Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: マグロ缶, 卵焼き, いかなご, ご飯, 豚肉, トマト, きゅうり, マルハニチロ食品 ちくわ. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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steady weight
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