kuwa2004's Journal, 02 April 2015

131.4 lb Lost so far: 21.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 32.12g | Prot: 84.40g | Carb: 179.88g.   Breakfast: ドーナツ, 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: チキンカツ, ビール, 焼き魚. more...

1949 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...