Weigh In record (no journal entry) for 30 September 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1159 kcal
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Fat: 32.35g | Prot: 33.52g | Carb: 152.56g.
Breakfast: Grancereale Classico, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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losing 1.4 lb a week
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