ccgiddings's Journal, 31 March 2015

318.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 96.81g | Prot: 19.60g | Carb: 100.82g.   Breakfast: Trader Joe's Clarified Butter (Ghee), Nutiva Organic Extra Virgin Coconut Oil. Dinner: Butter, Seattle sourdough baking company Seattle Sourdough, Sliced, Chicken Noodle Soup. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Kirkland Dry Roasted Macadamia Nuts with Sea Salt. more...

3514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...