Weigh In record (no journal entry) for 07 October 2009
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1663 kcal
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Fat: 56.00g | Prot: 71.30g | Carb: 221.13g.
Breakfast: raspberries, McCann's Steel Cut Irish Oatmeal, butter, soy milk creamer. Lunch: pickles, Snacks Dark Chcolate, SpaghettiOs Original. Dinner: chicken sausage, parmesan, butter, cheese tortellini. Snacks/Other: pickle, jello snack, babybel chees, orbit, yoplait yogurt. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 25 minutes, PreCor - 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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