Weigh In record (no journal entry) for 30 September 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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3312 kcal
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Fat: 85.86g | Prot: 242.44g | Carb: 369.93g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Granarolo High Protein Milkshake Dark Choco Bomb , Kellogg's Special K Barretta con Cioccolato Belga al Latte. Dinner: Granarolo High Protein Mozzarella, Mato Mato Classico Enrico, Olio di Oliva Enrico, Matt & Diet le Pop Corn, Coop Carpaccio Black Angus, Banana Enrico, Orogel I Grigliati. more...
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losing 1.5 lb a week
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