|
Missed this earlier somehow. Blob down, muscle up, water up. No real walk last night as i decided to stay home with Lili to make sure she came out of her anesthesia safely. Just got home from a long walk with Chance for tonight. Lili is doing well, but it’s really hard to keep her from racing around with Chance. Going to bed early tonight to try and improve the sleep score I’ve been failing at so badly the past couple of weeks.
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 63.8 lb
LEAN MASS 97.4 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
|
161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1230 kcal
|
Fat: 49.60g | Prot: 102.93g | Carb: 97.18g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
|
gaining 3.5 lb a week
|