caligonetx's Journal, 02 August 2011

235.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 122.50g | Prot: 105.00g | Carb: 280.00g.   Breakfast: Bite Size Chocolate Chip Cookies. Lunch: SweetFire Chicken Breast, Orange Chicken, Fried Rice. Dinner: Chicken Soft Taco. Snacks/Other: Chips & Queso, Light Chocolate Milk Shake. more...

4768 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours. more...