Jeff-40's Journal, 02 August 2011

218.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 51.31g | Prot: 84.40g | Carb: 135.94g.   Breakfast: Cinnamon Swirl Bread. Lunch: Ham Sandwich with Spread. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Cauliflower, Chicken Meat (Roasting). Snacks/Other: Peanut Butter and Jelly Sandwich, Almonds. more...

3480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 10/mph - 35 minutes, Resting - 14 hours, Sleeping - 9 hours. more...