Weigh In record (no journal entry) for 07 October 2009
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244.6 lb
Lost so far: 21.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1838 kcal
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Fat: 102.86g | Prot: 74.80g | Carb: 166.59g.
Breakfast: Slim-Rite. Lunch: pizza, American Cheese shredded, Newman's Own Balsamic Vinegarette, mushrooms, green leaf lettuce, cucumber. Dinner: peanuts, Apple. more...
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losing 5.6 lb a week
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dylanbiles's weight history
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