Weigh In record (no journal entry) for 15 February 2015
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214.5 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2648 kcal
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Fat: 85.06g | Prot: 143.58g | Carb: 320.22g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: Cheese Pizza, New York Bagel Plain Bagel. more...
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losing 3.5 lb a week
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