Weigh In record (no journal entry) for 13 February 2015
|
215.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1142 kcal
|
Fat: 45.17g | Prot: 75.46g | Carb: 105.98g.
Breakfast: Sainsbury's Hot Cross Buns. Lunch: Tuna Fish Salad, Marks & Spencer Luxury Hot Cross Buns. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|