Weigh In record (no journal entry) for 07 February 2015
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216.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1626 kcal
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Fat: 60.28g | Prot: 97.72g | Carb: 175.69g.
Breakfast: Fudge or Nougat Caramel and Nuts Nut Roll. Lunch: Tuna Fish Salad. Dinner: Oats Cereal (Dry, Not Fortified). more...
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gaining 1.8 lb a week
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