Weigh In record (no journal entry) for 29 September 2023
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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288 kcal
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Fat: 19.67g | Prot: 14.45g | Carb: 11.85g.
Lunch: Coffee with Milk, Butter , Wasa Light Rye Crispbread, Farm Fresh Hard Boiled Eggs. more...
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losing 3.5 lb a week
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gallusgal's weight history
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