Weigh In record (no journal entry) for 05 October 2014
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202.4 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1468 kcal
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Fat: 29.59g | Prot: 89.49g | Carb: 203.49g.
Breakfast: Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified), New York Bagel Cinnamon and Raisin Bagel. Lunch: Princes Mexican Tuna Salad. Dinner: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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losing 753.2 lb a week
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