Weigh In record (no journal entry) for 29 January 2015
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213.4 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1478 kcal
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Fat: 50.10g | Prot: 93.26g | Carb: 161.27g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Harvester Mixed Grill. more...
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losing 5.6 lb a week
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