Weigh In record (no journal entry) for 29 September 2023
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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600 kcal
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Fat: 30.45g | Prot: 47.54g | Carb: 32.89g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo, Tomates Cereja, Camanducaia Queijo Minas Padrão, Boa Mão Pão Low Carb. Lunch: Marilan Bolacha Cream Cracker, Arcor Chocolate Amargo 70% Cacau, Label Rouge Ovo Caipira Orgânico, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 3.1 lb a week
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