Weigh In record (no journal entry) for 31 December 2014
|
216.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2014:
|
3288 kcal
|
Fat: 122.27g | Prot: 254.67g | Carb: 288.83g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Wetherspoon Beef Roast Dinner. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|