Weigh In record (no journal entry) for 18 December 2014
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212.7 lb
Lost so far: 97.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1293 kcal
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Fat: 48.68g | Prot: 61.60g | Carb: 149.41g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bagel. Lunch: Tesco Finest Creamy Fish Pie (400g). more...
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gaining 8.2 lb a week
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