Weigh In record (no journal entry) for 08 December 2014
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209.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1565 kcal
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Fat: 52.67g | Prot: 91.02g | Carb: 178.15g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Asda Chosen By You Mince Pie, New York Bagel Cinnamon and Raisin Bagel. more...
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gaining 6.3 lb a week
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