Goragon's Journal, 15 November 2014

Weigh In record (no journal entry) for 15 November 2014
202.0 lb Lost so far: 108.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2014:
2927 kcal Fat: 120.99g | Prot: 211.67g | Carb: 242.67g.   Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Harvester Mixed Grill. more...
steady weight

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