Weigh In record (no journal entry) for 28 September 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1737 kcal
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Fat: 65.34g | Prot: 103.83g | Carb: 195.83g.
Breakfast: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Trader Joe's Crisp Pasadena Salad with Chicken, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Sockeye Salmon . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 2.8 lb a week
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bumbye's weight history
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