Weigh In record (no journal entry) for 29 September 2023
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1083 kcal
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Fat: 44.95g | Prot: 51.80g | Carb: 111.40g.
Lunch: Chicken Caesar Wrap. Dinner: Kroger Beef Flank Steak, Egg. Snacks/Other: Pineapple, Entenmann's Raspberry Danish Twist. more...
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losing 6.0 lb a week
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kraftylady's weight history
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