Weigh In record (no journal entry) for 29 September 2023
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173.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1533 kcal
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Fat: 104.32g | Prot: 124.55g | Carb: 15.00g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Ground Turkey (Cooked) , Farm Fresh Hard Boiled Eggs. Dinner: Juanita's Foods Chili Colorado, Tillamook Medium Cheddar Cheese, Baken-ets Traditional Fried Pork Skins. more...
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losing 1.4 lb a week
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