Weigh In record (no journal entry) for 29 September 2023
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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848 kcal
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Fat: 24.01g | Prot: 44.25g | Carb: 105.15g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Shaw's Multi Grain Whole Grain Bread. Lunch: Cheese Pizza. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Wendy's Small Chocolate Frosty-Ccino. more...
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losing 10.5 lb a week
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