Shiniquiet's Journal, 29 September 2023

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 32.22g | Prot: 57.01g | Carb: 92.37g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt. Lunch: Friendly's Crispy Buffalo Chicken Sandwich. more...

4719 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...